Layla-Terlouw

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You watch what you eat and exercise, but your waistline and the scales stay the same.

You often feel tired and bloated, and cannot understand why your body is not cooperating.

Diets, counting calories, extra cardio: you have tried it all. The weight always came back.

The personal guidance helped me understand my body and build habits that fit my life. I feel stronger, more confident and full of energy.

My name is Layla and I help women over 30 build a strong, fit and healthy body. Rather than following another strict diet, we learn to understand what your body needs.

During my studies, I lost 20 kilos. I thought eating less was always better, but my health suffered. That led me to explore how nutrition, hormones, gut health, sleep and recovery work together.

Since then, I have worked as a personal trainer, club manager and online coach, and studied nutrition, exercise, gut health and female hormones. My mission is to help women understand that what they eat matters just as much as how much they eat.

You are over 30 and want to lose weight and get stronger

You want lasting results this time. No more weight coming back, but progress you can maintain.

You are done with diets

You want to understand what your body really needs instead of following another restrictive diet.

You have a busy life

Work, perhaps a family, and a social life. You often put yourself last, and you want that to change.

You want to be healthy, not just slim

More energy, a stronger body and feeling good about yourself again, inside and out.

4.9

PERSONAL

One-to-one online coaching

Guidance tailored to your body, your life and your goals. Weekly check-ins with personal feedback, support through the app and a detailed evaluation every four weeks.

TRAINING AND NUTRITION

Strong and confident

A training plan at your level and nutrition that gives your body what it needs. No restrictive diet, just structure that works on busy days too.

HEALTH

From within

We look beyond calories and the scales. Your sleep, stress, recovery, cycle, gut health and hormonal health all receive attention.

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You understand your body

You know what you eat and why
No more guessing about what works
You can maintain your progress

You feel strong

More strength and muscle
More energy throughout the day
Fitter and more confident

You feel like yourself again

Your clothes feel comfortable again
You feel confident in front of the mirror
You enjoy food without guilt

Free discovery call

We get to know each other. You share where you are, what you have tried and what you want to achieve. Together, we see whether Her Rebuild is right for you.

Start today

The personal guidance helped me understand my body and build habits that fit my life. I feel stronger, more confident and full of energy.

For women over 30 who want to lose weight, become stronger and feel fit and energetic again. You have tried different approaches and want to understand what your body needs.

Work with your body, not against it

You are doing your best. Yet the results are not coming.

You watch what you eat and exercise, but your waistline and the scales stay the same.

You often feel tired and bloated, and cannot understand why your body is not cooperating.

Diets, counting calories, extra cardio: you have tried it all. The weight always came back.

What others say

Eating less was never the answer

Who is Her Rebuild
for?